Sunday, August 05, 2018

back to the grind

It's been a fantastic six-ish weeks but I return to work on Monday. 

The week off was a blast, but I spent it eating junkfood and drinking way too much.  So it will be good for me to get back into the routine of hour long workouts before and after work and climbing over lunch.

I did get up Pikes on Saturday, via Elk Park.  It wasn't pretty.  I'll get the double done but it's going to take a while.

The focus now is to get ready for the JFK 50 in November.  23 miles running last week.

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