5/3 - Lagunitas Little Sumpin' Wild Ale

AM - nice four mile hike with the dog at Stratton Open Space.  Hot, but we stayed near the lake for her to cool off.

PM - Biked over to Manitou, locked the bike at Memorial Park, then hit Incline #35 on my way up to Rocky Mountain.  Lots of walking as I was still hungover.  Eight miles, 2:20.

Another solid beer from the Lagunitas folks.  Little Sumpin' Wild Ale.  Yummy.

I had to locate that prancercise video that's been making the rounds on youtube.  Um, you know, for a friend.  Something compelled me to click the amazon link.  This is the cover of the book the chick wrote: