Monday, March 04, 2024

Spring Runoff

Mon - easy 7.5 miles on the Garden trails in the AM, bike commute to SAR in the evening.

Tues - bike commute 17.  Six there, six back.  

Wed - run commute 14.  Five there, 3.6 back.  CityRock 30 at lunch.

Thurs - had to drop $100 at the airport so she could ditch me for the Extra Innings festival in Tempe, AZ.  Mook tagged along and we hit the dog park on the way home.  Quick 3.5 mile run to work, then took the bus back home later so I could get Mook out for a five mile run on the Garden trails.  

Fri - Iron Mountain summit 19 on the year with Mook and Moose and Millie, then bike commute 18.

Sat - nada.  Spent the morning up on Mount Herman for SAR class, then not much time before having to take the Mook to his nosework class.  Hit Fossil in the evening, they have a solid new hazy IPA on tap.

Sun - finally a good race!  Love the Pueblo Spring Runoff ten miler, one of the last remaining old school races left in the area.  I was just shooting for a sub 80, a pace that has for some reason eluded me lately.  Hit the five mile mark in 39 minutes and then went 7:37, 7:35, 7:31, 7:13, and seven flat.  1:16:34 at the finish.  Biked my COVID loop in the evening, saw my first robin of the year.  Spring is coming.

For the week:

run - 41 miles, seven hours

ride - 57 miles, 5.5 hours

hike - 21 miles, 8.5 hours

Think good thoughts for Pitt hoops, they're the most bubbly of the bubble teams out there.

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