Mule

Monday - easy 60 minute run over in Red Rock Canyon in the AM.  No idea GZ was at the Mule show but I was apparently sitting pretty close to him.

Tues - 15 mile ride at lunch, 7.5 miles on the Garden trails in the evening.

Wed - bike commute 73.  Ten miles in the AM, seven in the PM.  Guitar lesson in the evening, I'm still not quite playing Warren Haynes level stuff.

Thurs - run commute 24.  Solid seven miles in the AM, 5.3 miles back home through Sonderman.  CityRock 70 at lunch.  Have a good routine going there of some good, quick climbing followed by a series of push ups and sit ups and some stretching of my old man lower back.

Fri - bike commute 74.  Ten there, ten back.  

Laid back weekend coming up, hopefully.  Long run on Saturday, long ride on Sunday.  Black Joe Lewis on Saturday evening.