castlewood

Sat/Sun - Castlewood Canyon State Park for the rock climbing portion of alpine climbing school.  More rapelling than climbing with lots of anchor building thrown in.  Great weekend, learned a ton.  

Mon - two hour ride in the AM.  Then in the evening I headed up the Incline to Rocky Mountain, my first summit of that hill in a while.  Back down Barr Trail.  8.3 miles in 2:17.  High Ground IPA at Manitou Brewing afterwards.

Tues - bike commute 32.  10.8 miles there.  Did the longer loop home, and got chased by a thunderstorm.  I took shelter at Marc and Amanda's (more importantly, Moose and Millie's) and after two minutes the sun was out.  18.4 miles in 100 minutes.  CityRock 48 at lunch.

Wed - run commute 28.  6.5 miles in an hour there, six flat in 67 minutes home, including eight hill repeats in Sondermann.

Thurs - run commute 29.  6.6 miles in an hour there.  Four miles easy back home.  Good gym climb at lunch.