detraining

Monday - evening run up Red Mountain.  Took forever to get down as Marc lost his key and we had to find it.  Manitou Brewing after the run.

Tues - 5.6 mile run in Red Rock Canyon in the AM, followed by bike commute 80.  6.7 miles to work through Sondermann, eleven miles back via the COVID loop.  

Wed - run commute 65.  Four there, 3.5 back.  Guitar lesson in the evening, I'm currently learning a very watered down version of Blackbird.  Weekly PRB at Benny's after the lesson.

Thurs - bike commute 81.  Four miles there, 3.5 back.  We all dodged a bullet here on the Westside as a fire broke out over near the Bear Creek Dog Park.  Could have been disastrous to the Cheyenne Canon and Red Rock Canyon areas.  Luckily the CSFD was able to get it under control pretty quickly.

Fri - bike commute 82.  

Right now I'm just getting out to get out.  Easy efforts all around, and I'll probably keep it that way until the end of the year.  Did get an e-mail about Chicago and $100 and I are gonna sign up to run that in October '21.

Could possibly be a major announcement about the family in the next day or two...