Monday, March 03, 2025

rebirth

On Sunday I went down to Pueblo to run the Spring Runoff.  Love this low key race, especially the new course.  

Goal was to stay under eight minutes miles.  Here are the splits.

I was hurting that last mile but I held it together.  Solid race for me.  Great weather and it's the first day of the year I just ran in shorts and a t-shirt.  Hit mile five in 39 flat, finished in 1:16:01.

Sunday night was Rebirth Brass Band at Lulu's.  Great show.


For the week:

run - 54 miles, 9.5 hours

ride - 22 miles, two hours

hike - 33 miles, 13.5 hours

Feeling pretty decent going into Salida weekend, hoping for a sub five there if the weather and course conditions are decent.