Fairly decent week, highlighted by the Salida marathon. Backed things off so I could finally fully recover from Austin (yes, I'm old and it now takes me more than a month to recover from a road marathon) as well as taper for Salida.
Weekly distance - 48.4 miles
Weekly time - 7:34:37
Average pace - 9:23 per mile
2009 distance - 676.8 miles
2009 time - 118:45:09 (4 days, 22 hours)
2009 pace - 10:31 per mile
average 2009 daily mileage - 8.7 miles (2009 totals through March 19)
1 comment:
Hey dude,
I accidentally hit reject on a Facebook friend request from you, sorry about that. I get like 50 of them a day due to a stupid game group I am in and hit reject on all of them. Anyway sent you another one, if that does not go through drop me another request. Looking at getting down there to do some long runs with CRUD once I get the move into the house done over the next few weeks. Let me know the next time you are in Denver and want to go for a run. Later.
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