Real good week, my most mileage since I ran Hardrock. Highlights were my Wednesday long run home from work, the 5 hour adventure I got in on Friday, and the new trial I explored with CRUD. Also had a good track session on Tuesday and two good hill climbs (Cheyenne Canyon and the Incline) on Thursday. I'll be backing off on the upcoming week to get ready for Salida.
Weekly distance - 81.9 miles
Weekly time - 17:02:50
Average pace - 12:29 per mile
2009 distance - 602.1 miles
2009 time - 106:36:06 (4 days, 10 hours)
2009 pace - 10:37 per mile
average 2009 daily mileage - 8.7 miles
(2009 totals through March 10)
2 comments:
Backing off to get ready for Salida???? What is up with that? I might come up and run that also, it just depends on a couple of things. I will let you know. Have a good week.
I'd like to break four there, so I'm taking sort of a mini-taper by only running once a day this week.
Should be a good year to do it, the course will be in much better condition than last year.
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