Pretty decent week for still being sore from Austin. Real good numbers especially for taking a rest day on Friday instead of a planned 12 miler. Psyched about my back-to-back three hour runs on the weekend! Not fully recovered from A-town yet but I'm close enough to where I can start training hard again.
February turned out to be a pretty good month. Didn't quite meet my goal of 250 miles, but I did get my Boston qualifier. The low (240.2 miles) mileage for the month was due to the recovery week following Austin, which totaled a whopping 20 miles.
Weekly distance - 75.2 miles
Weekly time - 13:40:35
Average pace - 10:54 per mile
2009 distance - 504.9 miles
2009 time - 87:39:29 (3 days, 15 hours)
2009 pace - 10:25 per mile
average 2009 daily mileage - 8.4 miles
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