Thursday, March 05, 2009

HPb 101 - CRUD hill climb

Met up with the CRUD peeps this morning for the final Cheyenne Canyon hill climb of the season. Didn't run particularly well, but it was still a good workout. Legs have been feeling dead lately, think I'm gonna pile on the miles and hills this weekend and then back things off a bit before Salida.

Start time - 5:50 AM
Distance - 8.4 miles
Time - 1:17:03
Pace - 9:11 per mile
Weather - 40F
Weight - 28.2 pounds less than Keith

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