Real hard getting out of bed this morning, so I told myself that since they were "cruise" intervals I would just try to average seven minute miles - or 105 seconds a quarter. Of course once I hit the track it was a different story. Did my first two in 95, then got in a group and we picked things up. I ran my next ten laps all between 87 - 89 seconds. Then dropped the hammer and ran 85 and 79 for my last two. Along with a two mile warm up and 1.5 mile cool down, pretty decent workout.
Start time - 6 AM
Distance - 8.5 miles
Time - 1:00:00
Pace - 7:03 per mile
Weather - 45F, clear skies
Weight - 173 lbs
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