Good run with the PPRR guys this morning. 4 x 5 minutes hard with 2:30 rest in between. Due to an entire pizza I ate last night I had to stop twice on this run to shit. First time I was lucky and near CC, but the second time I was pretty much out in the open. Thank gawd for daylight savings time as I used my ninja skills to become invisible in the darkness, though you guys on the CRC happy hour run may see my work of art on Wed evening.
Start time - 6 AM
Distance - 6.5 miles
Time - 55:30
Pace - 8:33 per mile
Weather - 20F, windy, snow, stupid Colorado winter!
Weight - 173 lbs
No comments:
Post a Comment