Sunday, March 01, 2009

HPb 95 - Black Forest

Usually do the PPRR Winter Series Black Forest 20K course twice, but arrived late and had to cut a few miles off my first loop.  Still got a good run in.  Felt weak on the hills, so I decided not to race the second loop as my next big prize is Salida.  Good timing between the loops, as all I had time to do after my first loop was take a dump before the race started.

Start time - 8:15 AM
Distance - 21.9 miles
Time - 3:16:28
Pace - 8:59 per mile
Weather - 45F, sunny
Weight - 171 lbs

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