Another hard run with the downtown PPRR crew. 2 mile warmup, then 5 x 4 minutes hard, with 2 minutes of recovery in between. I ran the following distances for the hard intervals: .57, .61, .61, .69, .70. Not too shabby for a guy who's race pace often goes above 30 minutes per mile.
I'm streaking again - 16 days in a row. I only took two rest days in March.
Start time - 6 AM
Distance - 6.2 miles
Time - 55:00
Pace - 8:53 per mile
Weather - 25F; where the hell did the warm weather go!
Weight - 169 lbs
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