Sick as a dog today, still made it to the Colorado Running Company to suffer through a few miles. Lauren finally showed up, so I took it super easy and stayed back with her. I'm sure she was super impressed by my ability to shed about 20 gallons of snot in such a short run.
Start time: 6PM
Distance: 5.0 miles
Time: 39:48 minutes
Pace: 7:58 per mile
Weather: 45F, windy
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