Hell yeah, nothing says "taper" like bumping up your weekly mileage by a third! Hard week, probably won't allow me to recover in time for the Salida marathon on Saturday, but I'm still gonna try to break four hours anyways.
Highlights of the week definitely were finding the new trails up in Boulder and right here at the AF Academy.
Week #15 distance: 59.7 miles
Week #15 time: 10:26:43
Average week #15 pace: 10:29 per mile
Total quest distance: 481.6 miles
Total quest time: 77:42:17
Average quest pace: 9:40 per mile
Average weekly mileage: 32.1 miles
No comments:
Post a Comment