Back to the grind. Didn't plan on taking four days off after Salida, but I pushed myself pretty hard there and my left knee had swelled up pretty good, so I decided to play it safe. Felt pretty good today, body is still a bit tired but nothing major.
Start time: 5:15AM
Distance: 4.7 miles
Time: 39:35 minutes
Pace: 8:25 per mile
Weather: 43F, "feels like" 40F
2 comments:
Blah, blah, blah, I want mopping stats!
HEY! You should take a peek at C-4's blog.........I heard it is AMAZING!
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