Wednesday, March 21, 2007

Leadville week #16

Decent week. Highlight was obviously the marathon. Ran well there, lots of work ahead but I think I'm on track for Leadville. Taking a recovery week, of course recovery weeks in Colorado Springs include the start of the Incline Club Thursday Barr Trail tempo runs! Woohoo!

Week #16 distance: 37.2 miles
Week #16 time: 6:00:38
Average week #16 pace: 9:41 per mile

Total quest distance: 518.8 miles
Total quest time: 83:42:55
Average quest pace: 9:40 per mile
Average weekly mileage: 32.4 miles

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