Had a shitty workout down at the track today. Just couldn't get moving for some reason. But I toughed it out, hitting 4 x 800m before having to bolt to watch the Pitt game. Times were 3:04, 3:01, 3:05, 3:04. These were all done entirely in lane 5, not sure how much distance that adds.
Start time: 6PM
Distance: 5.0 miles - Colorado College track
Time: 50:00
Pace: averaged 3:03 per half
Weather: 40F
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