It was a blistering 28F at 5AM here in Manitou. So for my run I went shirtless and carried my surfboard. Seriously, after my last few runs being around or below zero, this morning actually felt nice. Took a very easy loop around the Garden, felt good though I was real slow on the hills. Also still icy in spots, so that slowed things down.
Start time - 5:30AM
Distance - 8 miles
Time - 1:11:30
Pace - 8:54 per mile
Weather - 28F, clear skies
Weight - 167 lbs
2 comments:
167 - damn, you must have taken one hell of a dump this morning.
I'm challenging Keith for biggest loser. And by looking at his hill climb results (or lack of them) since the announcement came out, I'll have to drop a whole pound to win.
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