it's the lunges, stupid!

Figured out why I was so sore from the track workout. I had forgotten that we did a bunch of running drills after the workout. High knees, skipping, running backwards, stuff like that. Reminded me of my old Rogue days. But we also did a bunch of lunges, which caused my legs to feel dead. No worries though, the Incline Club hill climb yesterday put some life back into 'em.