how not to recover from an ultra

1. make sure you are seriously dehydrated by not drinking enough water on a hot day.
2. immediately after you finish, grab a beer. drink. repeat.
3. make sure you don't eat anything.
4. drive to the hash.
5. solve all the checks on a hilly trail for the Pikes Peak hash, since those guys are poofters who need Kimchi hashers to tell 'em what to do.
6. continue drinking long after the hash is over.