Tues PM - Manitou track. One mile warm up, 2 x 1 mile (6:07, 5:58) with 400m RBI, 400m cool down. All I had time for as I had to get over to Trinity to watch a movie. The movie was average at best, wish I woulda ran a few more mile repeats.
Wed AM - Four miles easy with the dog on the Garden trails, 42 minutes. Pretty sore from two decent workouts yesterday.
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