Inspired by Tony's recent suggestion on GZ's blog to "really get after it" on the hard days, I crushed this mornings workout. 5 x 5 minutes all out, 2:30 jog in between. 9 miles total, 1:11:09.
I thought that might happen, as I was the single remaining member on the Manitou Parks and Rec board and I could fund it. But we got another member last night, so now I have to convince him...
Jesse, I am working on the website.. But the weekly run info is not posted there. You can find that info here: http://sports.groups.yahoo.com/group/teamcrud/
I don't think we have decided on the weekend run yet. It will probabaly an easier run.. less than 20 Miles for sure.
We usually don't decide where the Sat long run will be until the Thursday morning hill climb. Rick usually sends out an e-mail on Thurs afternoon about it. Harsha would know this if he was ever able to get out of bed for the Cheyenne Canon run.
Thanks Brownie and Harsha. Unfortunately, I can't make it Thursday mornings, but would love to try the Saturday morning run. I just submitted an application for membership in the Yahoo CRUD group. Hope to see you guys soon.
7 comments:
When will they build the statue of you?
I thought that might happen, as I was the single remaining member on the Manitou Parks and Rec board and I could fund it. But we got another member last night, so now I have to convince him...
hey brownie, the CRUD web site is down. where and when does the CRUD run meet this Saturday? And how far are you guys going?
Jesse,
I am working on the website..
But the weekly run info is not posted there. You can find that info here:
http://sports.groups.yahoo.com/group/teamcrud/
I don't think we have decided on the weekend run yet. It will probabaly an easier run.. less than 20 Miles for sure.
We usually don't decide where the Sat long run will be until the Thursday morning hill climb. Rick usually sends out an e-mail on Thurs afternoon about it. Harsha would know this if he was ever able to get out of bed for the Cheyenne Canon run.
Thanks Brownie and Harsha. Unfortunately, I can't make it Thursday mornings, but would love to try the Saturday morning run. I just submitted an application for membership in the Yahoo CRUD group. Hope to see you guys soon.
Wow, an application for membership! We sound so formal now!
If Harsha's web building skills are anything like his running skills, it's gonna be a while before the CRUD site is up again...
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