Another week of 80+ miles. Three of my past five weeks have been at that mileage, and the next two consecutive weeks should be right up there too, with the Grand Canyon and Desert RATS festival looming. Might just be rounding into the best shape I've been in since at least college, definitely well ahead of where I was at this point last year.
Also did 5 hours of yoga, that seems to be helping a lot as I don't wake up with so many aches and pains anymore.
Weekly distance - 80.3 miles
Weekly time - 13:51:03
Average pace - 10:20 per mile
2009 distance - 865.6 miles
2009 time - 156:44:09 (6 days, 12 hours)
2009 pace - 10:51 per mile
average 2009 daily mileage - 9.0 miles (2009 totals through April 6)
1 comment:
I can't wait to hear about your Grand Canyon run. A few ultra running friends of mine are going up on May 8th to run in. Good luck!
Post a Comment