Start time - 7PM
Distance - 5.5 miles
Time - 1:26:59
Pace - 15:49 per mile
Weather - 45F, partly cloudy
Weight - 169 lbs
Friday, April 03, 2009
HPb 133 - Incline happy hour
Good day on the Incline yesterday. Didn't think I was moving very fast but I made it from my house to the green gate in just over 12 minutes (usually takes 14) and then made it up the Incline in 30:25, my fastest time in a while. Had to take it easy on the way down Barr Trail since I forgot my light. Many beers and G&T's were waiting to aid in recovery.
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3 comments:
How steep is that incline?
It averages 40%, steepest part is 68%. All uneven steps on old railroad ties. Great workout!
Good read about it all here:
http://www.inclineclub.com/incline/
maybe it's all that great nutrition :)
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