HPb 134 - long run

Had Friday off, took advantage of that for a good long run.  Manitou to Old Colorado City, over through Bear Creek Park, Santa Fe trail north to Garden of the Gods Road (with a pit stop at the Colorado Running Company) and back home through the Garden.  Was running real well until I hit GOTG road, then the wind just destroyed me.  Beat my body up pretty good with all that road pounding, now it's time to back off a bit before the Grand Canyon.

Start time - 9:30 AM

Distance - 22 miles

Time - 3:44:13

Pace - 10:12 minutes per mile

Weather - 50F, windy

Weight - 169 lbs