Solid long run this morning. With Ryan K, and a special guest appearance by Brandon and Charlie Brown for a few miles. Same long run as last week - Rampart Range, Williams Canyon, Intemann, Red Rock Canyon. But this week was over an hour faster. 21 miles, four hours flat.
Now, off to the 666th Pikes Peak hash. Then Banff. Guessing there might be some beer drinking thrown in.
2 comments:
How much vert is a run like that, not that your counting. And how many PBRs do you mule?
Not sure. Quite a bit of gain coming up Rampart Range Road.
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