Wednesday, February 01, 2012

January

Easy Incline last night, ended the month with 305.5 miles.  Just over 59 hours of running.  Four rest days, one per week.  Nice, solid month to ease back into things.

Hoping for a similar effort for February.  Will shoot for another 300 miles, then start the big Hardrock buildup.

Started the month off with commute #5.  Five miles in 44:06, not too shabby coming off a blazing 10:02 first mile.

4 comments:

Rob said...

My goal: Beat JT at Hardrock on half the training miles. See you at Quad Rock. Need me to hold any PBR's for you at Towers Aid Station?

brownie said...

Ooh, I see a bet in the making. Loser buys the first round at Silverton Brewing? I love taking beer from the FoCo peeps!

Yes to the aid station beers.

Rob said...

It is on! I would bet a growler but I probably wouldn't get it until like 2014.

brownie said...

No, loser (you) pays up post-race at the brewery.