Another shitty day at the Holmes middle school track. The oval sits on top of a mesa and it's always super windy. Not sure if it's better to run slower while suffering through shitty conditions, or go to the friendly confines of the Manitou track and run significantly faster.
1.5 mile warm up. 10 x 400m with 200m RBI. 85, 85, 85, 81, 82, 81, 79, 79, 78, 77. 1.5 mile cool down.
No comments:
Post a Comment