quarters

Didn't get my fill at the track this morning, so after work it was back to the oval.

1.5 mile warm up, 10 x 400m with 200m RBI. First one was 86, then the rest were all between 82 and 84. Not quite the epic workout I had last week in Manitou, but this week I was on the Holmes middle school dirt track and running through the wind and rain.