Manitou track. One mile warm up, 10 x 400m with 200m RBI, one mile cool down. First one was the slowest in 77, then I slowly whittled that down and ended up running the final three quarters in 73. Much, much, much faster than I thought I could do that workout.
2 comments:
That's about the pace I'd like to do from Telluride into the finish Saturday morning.
Okay ... so I am pretty sure that would about kill me right now. I actually question if I can do that.
Which is to say if you don't crack 18 in a 5k soon, you are a bigger sandbagger than me.
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