1.5 mile warm up. 4 x 800m with 400m RBI. 1.5 mile cool down. 3:09, 3:03, 2:57, 2:57. Obviously not my best effort. Those extra quarters I've been doing, as well as returning to the gym, have me pretty beat up right now.
Running the Alex Hoag 10K this Saturday. Shooting for a sub 39. Unlikely, though definitely not out of the question.
4 comments:
"Obviously not my best effort"
One of your favorite lines, I am learning.
I save my best efforts for my third place finishes. Oh yeah, I won my age group at the Pb 5k, you should try that sometime.
He pretty much has the third place thing figured out.
What's up with all this short work?
Tomorrow the workout is a Nick special: 1 x don't lose a shoe.
Going to try to squeeze one last fast marathon out this year in Wisconsin. Hence all the short stuff and road racing.
Post a Comment