Forgot my climbing shoes today, so I replaced that workout with the 21. Had been a long time since I last did that so I wasn't expecting much, but finished in 18:27. Not my best time ever but not too shabby considering the first few times I did the workout I was way over 20 minutes.
Slowly getting back into running again. Ran a whopping 9 miles last week to make sure I recovered from Hardrock. On Monday it was a trip up the Incline with a sea level friend, and on Tuesday it was a slow run to the top of the W's with the usual PPRR Tues/Thurs group. Today is off, tomorrow is a hill/speed workout on Barr Trail, and Friday it's a 30 to 40 mile long run up and down Pikes Peak. Leadville or bust!
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