Tuesday, January 05, 2010

intervals

Nice workout this morning with the Sunrise Striders. 10 x 90 seconds hard, 45 seconds of rest in between. Ran this one hard. 7 miles in just over an hour.

2 comments:

Brooks said...

What's your excuse for not being at Trinity last night? Weak.

brownie said...

I was at the Manitou parks and rec board, fighting to make the creekwalk a reality. Or wait, was I lying in my own vomit telling Katie I hope she dies of AIDS? I can't remember...