Tuesday, January 14, 2014

beer #14

AM - 10K on the Garden roads, with a mediocre tempo effort during the middle 3.5 miles.

Lunch - Forgot a t-shirt so I thought the workout was off.  Luckily it was free t-shirt day at the YMCA!  40 minutes blasting the pecs in the gym.

PM - The dog and I marked some of the Fat Ass route up Red Mountain.  Second ascent of Red this year.

And a whopping eight miles on the bike to and from work.

Fat Ass course is looking good.  Will probably be a bit of ice, but not too bad for this time of year.  We had planned on using orange tape, and some of the course is already marked with that color, but ACE didn't have that color when I dropped by today.  So also be on the lookout for bright green tape.  Better yet, just make sure you know the course when you arrive on Saturday, it will be pretty minimally marked.

Pitt moved to 4-0 in the ACC after crushing Georgia Tech.  Finally ranked in the top 25.

Nutcracker Ale from Boulevard Brewing was on tap for today.


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