Would run again tonight but $100 and I are going to the Air Force hoops game vs. TCU (which is Pitt coach Jamie Dixon's alma mater, FYI). I didn't think the Falcons would win two games this year (especially after losing to Div III Colorado College) but they're still in the hunt for an NIT birth.
Signed up for a class at the rock gym. Maybe I'll actually improve on my current V0 ability. Here's the description:
ClimbFit 10 Week Climbing Workout
Increase your climbing performance by a whole number grade for the summer!
-4 weeks technique and endurance
-3 weeks power and grip specific exercises
-3 weeks power/endurance (bouldering or route climbing)
-1 week of rest, then crank harder
We will also be covering other topics to include: injury prevention, nutrition, climbing recovery, on-sighting, falling, climbing tactics for red pointing, stretching, taping, cross training, leading, and projecting.
It's Tuesday and Thursday nights, so unfortunately I'll be missing Incline happy hour for a while. Think I'm gonna start doing that hill Monday and Wednesday evenings if anyone wants to join me.
1 comment:
Its amazing what some steroids to the hip can do for your desire to come back and show you how its done.
That description says lots of things like "grip exercises" and "cranking harder". You sure that for rock climbing not some masturbation class?
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