3 x 1600

Hit the snooze button one too many times this morning, so I only had time to do 3 x 1600 instead of the usual four. 1.5 mile warm up to the CC track, then hit 6:01, 5:49, and then - BAM! - 5:38. Can't remember the last time I ran below 5:40, but it's probably been at least five years. Solid mile too, as it was back to back 2:49. Only 400m rest between the miles. 1.5 mile cool down. Seven miles on the morning.