Pretty good workout this morning. 25 minutes from work to the CC track, then 12 x 400m, with 75 seconds RBI. Wanted to take this easy because of the 5K on Saturday, and hit the first one in 88. Would have been happy to keep 'em all under 90, but with the same effort I hit the next one in 86 and the rest 84 or below. Pretty happy to be running the quarters that fast and not pushing too hard.
Total was 8 miles, approx 70 minutes.
2 comments:
Dude, are you training w/ someone? I think that the Yasso gave it away.
Tues and Thurs mornings I run with a group. All my Yasso's have been solo though.
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