Mon PM - 10.2 miles with the Trinity Soul Runners. 1:35:04. Legs were dead.
Tues AM - 2 mile warm up, 14 x 400m cruise intervals, 200m RBI. I usually ignore the "cruise" part of these and hammer each one, but for some reason my legs were still feeling like crap. So I averaged low 90s for these. Felt much better afterwards.
Wiley has started aqua jogging. Please try not to laugh. Maybe next he'll take up bingo as cross-training.
3 comments:
Listen, Mr Yoga.
It will kick even your sorry ass if you tried it some time.
We might have to go slower than planned for the Grand Canyon. I'll need more than 14 hours to make fun of you for this!
I hear Harsha kicked the shit outta you this morning! He said you would be making up some lame excuse and there you go.
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