Wed PM - 5.2 miles on the Sinton trail, 50 minutes, followed by an hour of hot yoga. Guess Keith G is already in taper mode for Leadman as he bailed on the run.
Thurs AM - Sunrise Striders. Meanest janitor ever kicked us off the CC track, so we did 5 x 5 minutes hard on the Santa Fe trail, 1 minute RBI. Still had some soreness from the Yasso 800s I did on Tuesday, so this workout wasn't all out but still a pretty good effort.
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