Tuesday, February 02, 2010
2:54
Awesome workout this morning. 10 x 800m, 400m RBI. Hit the first one in 2:56, then ran between 2:51 and 2:54 for the rest. Fastest two were intervals 9 and 10, in 2:51 and 2:52. This is a friggin' HARD workout if you've never done it. With the warm up and cool down I got in a total of 12 miles.
Subscribe to:
Post Comments (Atom)
2 comments:
How about 8x800 in 2:20 with about 90 sec recovery.
I'm working up to that...
Post a Comment