Another Thurs tempo run up Barr trail, pushed it pretty hard and ended up setting all-time PRs to the top of the W's and to No Name Creek. Finished the W's in 23:50 and got to No Name in 38:40, my first time breaking the 40 minute barrier. I'm now doing my workouts on Barr Trail significantly faster than I did the Barr Trail Mountain Race last year, and I ran pretty good there last year.
Start time: 6PM
Distance: 6 miles
Time: 1:13:43
Pace: 12:17 minutes per mile
Weather: mid 50s
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