Wednesday, October 24, 2012

track

One mile warm up, 10 x 400m with 200m RBI, .5 mile cool down.  Windy, and my legs were still sore from the weekend, so I took things pretty easy.  90 second first lap, then hit 86-87 the rest of the way.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)