Off on Monday, so I took advantage of the good weather and got 20.3 miles in, three hours. Hilly course through the Garden and Manitou. Probably my last long road run before NYC.
On Saturday I ran the Mine To Mine Challenge, a 9K up in Cripple Creek. Hard course, the first two miles are some steep downhill (I hit 5:45 and 5:44) and then suffered after that. Held things together until mile 4.5 or so, then fell apart. My garmin had the day at 5.75 miles in 36:14. Results are here. I was talking to Adam R after the race and he said he and Levassiur hit the first mile in 4:30.
Pic of me near the finish, courtesy of Pikes Peak Sports. Kircher is somewhere well behind me at this point:
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