Easy 3.5 miles up and down Red Mountain last night, see the stats here. Joined by Andy, Brandon, and Amy. Making this into a weekly run, starting 6:15PM from Memorial Park, if anyone wants to join me as I try to get my ass ready for Mt. Mitchell.
Took the dog out this morning for a blazing 2.1 miles in half an hour. As long as the dog keeps it below EIB pace I'm alright.
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