Wednesday, October 17, 2012

commute #42

Easy five miles to work, 45:33.

Track last night.  One mile warm up, 6 x 800m with 200m RBI, one mile cool down.  Averaged 2:53, with the first one in 2:57 and working down to the final one in 2:48.
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2 comments:

Jim P. said...

I don't go to the track very often. So, tell me...what does RBI stand for?

5:09 PM
brownie said...

Rest Between Intervals. I walk/jog half a lap between the half mile repeats.

5:10 PM

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