Triumphant return to the CC track this morning. Shitty weather, temps in the low 30s and very windy. But that's only because my crappy-weather-meter isn't calibrated yet, I'm sure I'll be pining for nice days like this come December and January.
15 minute warm up. 2 x 1600m in 6:15 and 6:14, hitting 800m in 3:09 both times. Then 2 x 800m in 3:04. 30 minute cool down.
Not the best workout ever but I'll chalk it up to the wind and being at the track for the first time in a while. Look for those times to improve.
Nice quite from an ex-girlfriend in the recent Clarence Thomas controversy.
"Clarence became not the person I knew when I first met him," she said, adding that he "drank to excess" when they first met and might have been a "raving alcoholic" at that time. When he gave up alcohol, she said, he became "angry, short-tempered, asexual" and obsessive with ambition and what she called "weird things," such as long runs in the dark before dawn."
What's so weird about long runs in the dark before dawn?
3 comments:
*long runs in the dark before dawn*
Oh Gosh! This means that you're following in his footfalls and next thing, you'll be putting strange hairs on PBR cans and passing them around? ewww
I think Clarence Thomas has been secretly training for the Leadville 100.
Brownie = future supreme court justice.
Post a Comment