Rough workout this morning. 10 x 400m at Rockledge Ranch. Can tell I haven't done any shorter speedwork lately, I was SUFFERING on this one. Averaged 1:28 on the uphill quarters and 1:21 on the downhill ones.
Rest day on Wednesday, did the Incline on Tuesday, and Monday was an easy 1:20 run around Red Rock Canyon.
Another rest day on Friday, then doing the Garden/Rampart Road/Williams Canyon before a hard time trial over the Garden 10 mile course with the PPRR guys.
Three weeks 'till Bighorn...
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